Today we talk about aquatic fitness, a useful set of disciplines to keep fit and have fun in the summer are among the most popular sports, we do it with the Aqua jogging, or the running water.
The running water is also used as training from professional racers, as the succession of movements and resistance can be improved, of course, those who approach the world of racing or aquatic fitness can practice this discipline, and for several reasons. (Read more)
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