
If your gripe is the metabolism slow, the Yoga can help you burn calories faster and regain the weight lost.
The yoga, in fact, is a useful discipline not only to relax but also to give a nice jolt to the metabolism “asleep” due to a sedentary lifestyle or a diet too rich in fats and low in fruits and vegetables. These exercises, also, if practiced every day for at least 1 month on an empty stomach, and in the morning, help reduce fluid retention and to find your ideal weight. (Read more)
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